the drop 10 workout
Get tips on exercise and maintaining energy levels during the holidays during this Facebook Chat with @CLIF Bar on Wednesday, December 11! Win a 30 minute nutrition consult with me, too! #client
Fat-burning, muscle-toning workout
Body Weight + Cardio Challenge
It is not the actual physical exertion that counts toward a man's progress, nor the nature of the task, but the spirit of faith with which it is undertaken. -- Saint Francis
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