#cardio
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
A quick 15-minute arm workout that you can do at home. Looks like a great routine to do while watching TV. Perhaps I’ll test it out during tonight’s Bachelor! (click image to download) I’ll definitely try doing these once every other day - I’ve been looking for a nice routine to do at home while watching TV!
How to make your AM workout!!!
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