No joke. Just did this one and it was killer. 10 Minute arm workout!
Ab Workout
30 day challenge- see what changes - This takes minutes to do right before I go to bed. It takes nearly NO SPACE. I can do all these exercises in the space between my wall and bed. The only thing I don't do is the jumping jacks. I figure gravity is doing a really good job on it's own and I don't need to help it out by jumping up and down. These are all back to basics exercises.
the 5-4-3-2-1 workout
Your toned-in-10-minutes workout: Do side plank for abs
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