"Killer Legs" :Workout #2 Heavy Resistance Training –Perform 2-3 sets of each exercise with 1-2 minutes rest between sets. Here you will lift heavy (as heavy as possible while maintaining correct form) and do fewer reps. 1) Split Squats (body weight) 20 reps total…1 set only. Rest 30 seconds before beginning #2. 2) Spartan Bow 20 reps total, 10 each leg…1 set only. No rest before moving to next exercise. 3) Dumbbell Squat to a Bench 6-8 reps 4) Stiff Legged deadlifts 8 reps 5) Front squats with dumbbells (in the video she uses kettle bells which is fine but dumbbells work just as well) 6-8 reps 6) Dumbbell squats 6-8 reps 7) Calf raises 8 reps Five minutes of stretching after your workout will help to alleviate DOM’s…Delayed Onset of Muscle soreness.

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"Killer Legs" :Workout #2 Heavy Resistance Training –Perform 2-3 sets of each exercise with 1-2 minutes rest between sets. Here you will lift heavy (as heavy as possible while maintaining correct form) and do fewer reps. 1) Split Squats (body weight) 20 reps total…1 set only. Rest 30 seconds before beginning #2. 2) Spartan Bow 20 reps total, 10 each leg…1 set only. No rest before moving to next exercise. 3) Dumbbell Squat to a Bench 6-8 reps 4) Stiff Legged deadlifts 8 reps 5) Front squats with dumbbells (in the video she uses kettle bells which is fine but dumbbells work just as well) 6-8 reps 6) Dumbbell squats 6-8 reps 7) Calf raises 8 reps Five minutes of stretching after your workout will help to alleviate DOM’s…Delayed Onset of Muscle soreness.

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