Workout Exercises : Do the workout four times a week, Do each move for 30 seconds, rest for 30 seconds, then go to the next. Once you finish the cycle, rest for two minutes, then repeat twice more. Best of all, you don’t need any equipment—just something you can jump on, like a low bench or step.

Do the workout four times a week, Do each move for 30 seconds, rest for 30 seconds, then go to the next. Once you finish the cycle, rest for two minutes, then repeat twice more. Best of all, you don’t need any equipment—just something you can jump on, like a low bench or step.