Thursday, December 19, 2013

Answers to all the workout questions you want to ask a personal trainer! thestir.cafemom.c...

Answers to all the workout questions you want to ask a personal trainer! thestir.cafemom.c...
Answers to all the workout questions you want to ask a personal trainer! thestir.cafemom.c...

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Multiples of Ten Ab Workout. Go through the sequence 3 times; it takes about 20 minutes.
Multiples of Ten Ab Workout. Go through the sequence 3 times; it takes about 20 minutes.

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5-4-3-2-1 Workout
5-4-3-2-1 Workout

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workout?
workout?

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