Thursday, November 28, 2013

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Get a Sexy Backside With This 10-Minute Workout
Get a Sexy Backside With This 10-Minute Workout

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10's
10's

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The Do-Anywhere Workout
The Do-Anywhere Workout

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someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Download whole gallery
How Exercise And Other Activities Beat Back Dementia by Patti Neighmond, npr: Research suggests that moderate physical exercise may be the best way to keep our brains healthy as we age. #Exercise #Aging
How Exercise And Other Activities Beat Back Dementia by Patti Neighmond, npr: Research suggests that moderate physical exercise may be the best way to keep our brains healthy as we age. #Exercise #Aging

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