Get a Sexy Backside With This 10-Minute Workout
10's
The Do-Anywhere Workout
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
How Exercise And Other Activities Beat Back Dementia by Patti Neighmond, npr: Research suggests that moderate physical exercise may be the best way to keep our brains healthy as we age. #Exercise #Aging
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