Thursday, November 28, 2013

Every little bit helps.... a 10 minute walk is better than 10 minutes on the couch!

Anna Kaiser 10-Minute Booty-Burning Workout
Anna Kaiser 10-Minute Booty-Burning Workout

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Workout and run
Workout and run

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10-Minute Full-Body Crossfit Workout
10-Minute Full-Body Crossfit Workout

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Every little bit helps.... a 10 minute walk is better than 10 minutes on the couch!
Every little bit helps.... a 10 minute walk is better than 10 minutes on the couch!

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How Does Physical Exercise Relate to Sanctification?
How Does Physical Exercise Relate to Sanctification?

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