Wednesday, November 27, 2013

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best).

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best).
A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best).

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10-Minute Full-Body Workout
10-Minute Full-Body Workout

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10 Minute Pilates Butt Workout
10 Minute Pilates Butt Workout

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