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All over workout
Workout
Towel Circuit (Set your interval timer 45 rounds of 10-seconds of rest followed by 30-seconds of work. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.)
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