Saturday, December 14, 2013

Towel Circuit (Set your interval timer 45 rounds of 10-seconds of rest followed by 30-seconds of work. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.)

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All over workout
All over workout

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Workout
Workout

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Towel Circuit (Set your interval timer 45 rounds of 10-seconds of rest followed by 30-seconds of work. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.)
Towel Circuit (Set your interval timer 45 rounds of 10-seconds of rest followed by 30-seconds of work. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.)

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