Tuesday, December 10, 2013

If you want toned arms do this, it's 10 minutes with 5 pound dumbells!

Bring on the short shorts with this lower-body #workout
Bring on the short shorts with this lower-body #workout

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If you want toned arms do this, it's 10 minutes with 5 pound dumbells!
If you want toned arms do this, it's 10 minutes with 5 pound dumbells!

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The 5-4-3-2-1 Workout
The 5-4-3-2-1 Workout

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Get in & out with this 20 minute treadmill plan.
Get in & out with this 20 minute treadmill plan.

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Party Rock By LMFAO Pilates ABS Exercise Challenge! (Advanced & FUN)
Party Rock By LMFAO  Pilates ABS Exercise Challenge! (Advanced & FUN)

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