workouts to do at home. I Shall try this!
full Ab Workout
Calorie-Blasting Kettlebell Kickboxing Workout: To torch more calories than running a six-minute mile you could swing a cast-iron kettlebell for 20 minutes to get the same sizzle. #SelfMagazine
Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Make no change, see no change #tribesports #jointhetribe #challengeyourself #fitness #motivation #fitspo #inspiration #quote #body #physical exertion #Workout Exercises #Workout
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