Tuesday, December 3, 2013

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

Workouts workouts
Workouts workouts

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A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.
A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

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Burn 100 Calories
Burn 100 Calories

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10 Great arm workouts to tone
10 Great arm workouts to tone

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