a "quiet workout" - for those late night, last minute workouts. Or if your living in an apartment &/or have roommates you don't want to disturb.
Another pinner said: After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.
10 min full body crossfit workout.... quick, but tiring! OUCH!
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